Can Chewing Gum Really Clean Your Mouth?

If you frequently chew gum, you might wonder if it keeps your mouth clean. And of course, the answer is YES! Chewing gum helps to keep your mouth clean and fresh. But you have to ensure that you are chewing the right type of gum. 

Choosing the Right Gum

It is vital to choose the right gum for better results. Just picking up any random gum from the store will not do you any good. In fact, it could damage your teeth.  
Stay clear of the sugary varieties as they will just contribute to increasing the amount of sugar in your mouth, putting you at risk of developing tooth decay or acid attacks. Choose the sugar-free varieties to maintain good oral health. 

How Does It Work?

The act of chewing helps to produce saliva in your mouth and reduces the amount of sugar, acid, and any remaining particles of food. It helps normalize the pH level of your mouth if chewed shortly after eating. 

As the acid and sugar levels are reduced, it prevents the chances of plaque, cavities, and tooth decay. It also helps you to keep your mouth fresh and healthy. 


Some gums contain Xylitol, a naturally occurring alcohol that can be used to substitute sugar. It helps prevent the spread of the oral bacteria called Streptococcus, which is the contributor to tooth decay. When Xylitol is present in your mouth, bacteria tend to lose their mobility, which stunts the cavity-causing process. 

Benefits of Chewing Gum

  • Prevents tooth decay: Chewing sugar-free gum with xylitol present in it prevents tooth decay. 
  • Increase in saliva flow: Chewing helps promote saliva flow in the mouth which helps people with dry mouths. A dry mouth can cause discomfort while eating, speaking, or swallowing. 
  • Teeth Whitening: Drinking coffee and smoking can cause discoloration of teeth. Teeth whitening chewing gums are available in stores today. 
  • Stress relief: Studies have shown that chewing gum regularly relieves stress. 

In conclusion, chewing sugar-free gum that has whitening ingredients is recommended by most dentists. Such gums help prevent teeth staining and decay in the future. 

Visit Lee Palmer DDS PC, 143 4th Ave N, Franklin, TN 37064 for a professional and thorough dental checkup. Call us at (615) 794-0756 or schedule an appointment online to consult our dentist during business hours.

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